{"id":25,"date":"2023-11-09T18:46:23","date_gmt":"2023-11-09T15:16:23","guid":{"rendered":"https:\/\/espinkala.com/blog\/?page_id=25"},"modified":"2024-01-03T14:20:24","modified_gmt":"2024-01-03T10:50:24","slug":"blog","status":"publish","type":"page","link":"https:\/\/espinkala.com\/blog\/","title":{"rendered":"\u0628\u0644\u0627\u06af"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56badcb e-flex e-con-boxed e-con e-parent\" data-id=\"56badcb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cecb167 elementor-widget elementor-widget-heading\" data-id=\"cecb167\" data-element_type=\"widget\" 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class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/complications-gymnastics\/\">\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0686\u06cc\u0633\u062a \u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992cb46 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"992cb46\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0647\u0645\u0686\u0648\u0646 \u0622\u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u061f \u0648 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0686\u06cc\u0633\u062a \u061f \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985d67b elementor-widget elementor-widget-heading\" data-id=\"985d67b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a 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svg{fill:#6EC1E403;--e-icon-list-icon-size:18px;}.elementor-122 .elementor-element.elementor-element-5a07564 .elementor-icon-list-icon{width:18px;}.elementor-122 .elementor-element.elementor-element-5a07564 .elementor-icon-list-text, .elementor-122 .elementor-element.elementor-element-5a07564 .elementor-icon-list-text a{color:#AFAFAF;}.elementor-122 .elementor-element.elementor-element-5a07564 .elementor-icon-list-item{font-family:\"Dana\", Sans-serif;font-size:13px;font-weight:400;line-height:19px;}.elementor-122 .elementor-element.elementor-element-395c1d2 .elementor-heading-title{color:#000000;font-family:\"Dana\", Sans-serif;font-size:19px;font-weight:500;line-height:29px;}.elementor-122 .elementor-element.elementor-element-dde6cc4 .elementor-heading-title{color:#F5003D;font-family:\"Dana\", Sans-serif;font-size:13px;font-weight:500;line-height:19px;}\/* Start custom CSS for theme-post-title, class: .elementor-element-395c1d2 *\/.elementor-122 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elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"32a2d7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpg\" class=\"attachment-full size-full wp-image-616\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-300x225.jpg 300w, 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href=\"https:\/\/espinkala.com\/blog\/2024\/02\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" 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\u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde6cc4 elementor-widget elementor-widget-heading\" data-id=\"dde6cc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/complications-gymnastics\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"122\" class=\"elementor elementor-122 e-loop-item e-loop-item-582 post-582 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bba334 e-flex e-con-boxed e-con e-parent\" data-id=\"7bba334\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32a2d7d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"32a2d7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631.jpg\" class=\"attachment-full size-full wp-image-605\" alt=\"\u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631\" 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elementor-widget-post-info\" data-id=\"5a07564\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/02\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t25 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-395c1d2 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"395c1d2\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/valentine-gift\/\">\u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0686\u06cc \u0628\u062e\u0631\u06cc\u0645 \u061f 40 \u0627\u06cc\u062f\u0647 \u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde6cc4 elementor-widget elementor-widget-heading\" data-id=\"dde6cc4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/valentine-gift\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cec2ce8 e-flex e-con-boxed e-con e-parent\" data-id=\"cec2ce8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb8bf1b e-flex e-con-boxed e-con e-child\" data-id=\"bb8bf1b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0b589 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d0b589\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5.5 21H5C3.89543 21 3 20.1046 3 19V5C3 3.89543 3.89543 3 5 3H15C16.1046 3 17 3.89543 17 5V6\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7 7H13\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7 11H11\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7 15H7.1\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" 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data-settings=\"{&quot;template_id&quot;:&quot;125&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-125\">.elementor-125 .elementor-element.elementor-element-3d65f85{--display:flex;--gap:16px 16px;--background-transition:0.3s;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-block-start-width:1px;--border-inline-end-width:1px;--border-block-end-width:1px;--border-inline-start-width:1px;border-color:#F7F7F7;--border-color:#F7F7F7;--border-radius:16px 16px 16px 16px;--padding-block-start:16px;--padding-block-end:16px;--padding-inline-start:16px;--padding-inline-end:16px;}.elementor-125 .elementor-element.elementor-element-3d65f85:not(.elementor-motion-effects-element-type-background), .elementor-125 .elementor-element.elementor-element-3d65f85 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-125 .elementor-element.elementor-element-3d65f85, .elementor-125 .elementor-element.elementor-element-3d65f85::before{--border-transition:0.3s;}.elementor-125 .elementor-element.elementor-element-0bd4c2d img{height:200px;object-fit:cover;object-position:center center;border-radius:8px 8px 8px 8px;}.elementor-125 .elementor-element.elementor-element-da5987c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--gap:8px 8px;--background-transition:0.3s;--padding-block-start:0px;--padding-block-end:0px;--padding-inline-start:0px;--padding-inline-end:0px;}.elementor-125 .elementor-element.elementor-element-4e9c1d8 .elementor-icon-list-icon i{color:#6EC1E403;font-size:18px;}.elementor-125 .elementor-element.elementor-element-4e9c1d8 .elementor-icon-list-icon svg{fill:#6EC1E403;--e-icon-list-icon-size:18px;}.elementor-125 .elementor-element.elementor-element-4e9c1d8 .elementor-icon-list-icon{width:18px;}.elementor-125 .elementor-element.elementor-element-4e9c1d8 .elementor-icon-list-text, .elementor-125 .elementor-element.elementor-element-4e9c1d8 .elementor-icon-list-text a{color:#AFAFAF;}.elementor-125 .elementor-element.elementor-element-4e9c1d8 .elementor-icon-list-item{font-family:\"Dana\", Sans-serif;font-size:13px;font-weight:400;line-height:19px;}.elementor-125 .elementor-element.elementor-element-32073f4 .elementor-heading-title{color:#000000;font-family:\"Dana\", Sans-serif;font-size:19px;font-weight:500;line-height:29px;}.elementor-125 .elementor-element.elementor-element-5cb1844 .elementor-widget-container{text-align:right;color:#3A3A3A;font-family:\"Dana\", Sans-serif;font-size:16px;font-weight:400;line-height:24px;}.elementor-125 .elementor-element.elementor-element-e36fdb1 .elementor-heading-title{color:#F5003D;font-family:\"Dana\", Sans-serif;font-size:13px;font-weight:500;line-height:19px;}@media(max-width:767px){.elementor-125 .elementor-element.elementor-element-0bd4c2d img{height:212px;}}\/* Start custom CSS for container, class: .elementor-element-3d65f85 *\/.elementor-125 .elementor-element.elementor-element-3d65f85 h3{\n    overflow: hidden;\n   text-overflow: ellipsis;\n   display: -webkit-box;\n   -webkit-line-clamp: 2;\n           line-clamp: 2;\n   -webkit-box-orient: vertical;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-611 post-611 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise category-gymnastics\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpg\" class=\"attachment-full size-full wp-image-616\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-300x225.jpg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/02\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t28 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/complications-gymnastics\/\">\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0686\u06cc\u0633\u062a \u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0647\u0645\u0686\u0648\u0646 \u0622\u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u061f \u0648 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0686\u06cc\u0633\u062a \u061f \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/complications-gymnastics\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-582 post-582 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631.jpg\" class=\"attachment-full size-full wp-image-605\" alt=\"\u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631.jpg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631-300x225.jpg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/02\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t25 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/valentine-gift\/\">\u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0686\u06cc \u0628\u062e\u0631\u06cc\u0645 \u061f 40 \u0627\u06cc\u062f\u0647 \u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u0627\u0628\u0631\u0627\u0632 \u0639\u0644\u0627\u0642\u0647 \u0648 \u0639\u0634\u0642 \u062e\u0627\u0644\u0635\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u0647 \u0647\u0645\u0633\u0631\u060c \u062f\u0648\u0633\u062a \u06cc\u0627 \u0639\u0634\u0642 \u0645\u06cc \u0628\u0627\u0634\u062f. \u06f4\u06f0 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0648 \u0644\u0627\u06a9\u0686\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u060c \u067e\u0633\u0631\u060c \u0647\u0645\u0633\u0631 \u0648 \u0639\u0634\u0642 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/valentine-gift\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-550 post-550 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg\" class=\"attachment-full size-full wp-image-551\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x225.jpg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/02\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t19 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/benefits-granola-children\/\">\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u062d\u0628\u0648\u0628\u06cc \u0628\u06cc\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f\u061f \u062e\u0648\u0631\u062f\u0646 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/benefits-granola-children\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-534 post-534 post type-post status-publish format-standard has-post-thumbnail hentry category-diet\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0647\u0631\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9.jpeg\" class=\"attachment-full size-full wp-image-538\" alt=\"\u0647\u0631\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0647\u0631\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0647\u0631\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0647\u0631\u0645-\u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t9 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ketogenic-food-pyramid\/\">\u0647\u0631\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0686\u06cc\u0633\u062a \u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0647\u0631\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0627 \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u062f\u06cc \u0648 \u0633\u0646\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u062f\u0631 \u0622\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0647\u0631\u0645 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.\n\u0686\u0631\u0628\u06cc \u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ketogenic-food-pyramid\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-525 post-525 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0648\u06a9\u06cc.jpeg\" class=\"attachment-full size-full wp-image-526\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f4 \u06a9\u0648\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0648\u06a9\u06cc.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0648\u06a9\u06cc-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0648\u06a9\u06cc-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/23\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t3 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/diet-cookie\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f4 \u06a9\u0648\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0627\u06af\u0631 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u200f\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06f4 \u06a9\u0648\u06a9\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0631\u0627 \u0622\u0648\u0631\u062f\u0647 \u0627\u06cc\u0645 \u06a9\u0647 \u0628\u062f\u0648\u0646 \u067e\u0634\u06cc\u0645\u0627\u0646\u06cc \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0648\u06a9\u06cc \u0647\u0627 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/diet-cookie\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-509 post-509 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpeg\" class=\"attachment-full size-full wp-image-510\" alt=\"\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t29 \u062f\u06cc, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/gymnastics\/\">\u0647\u0631 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc \u0648\u0631\u0632\u0634 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u062f\u0627\u0646\u06cc\u062f !<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0645\u0686\u0648\u0646 \u067e\u0631\u0634\u060c \u067e\u0634\u062a\u06a9\u060c \u0686\u0631\u062e\u0634 \u0648 \u0628\u0627\u0644\u0627\u0646\u0633 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0648\u0631\u0632\u0634 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0645\u0686\u0648\u0646 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0647\u0646\u0631\u06cc\u060c \u0631\u06cc\u062a\u0645\u06cc\u06a9\u060c \u062a\u0631\u0627\u0645\u067e\u0648\u0644\u06cc\u0646\u060c \u062a\u0627\u0645\u0628\u0644\u06cc\u0646\u06af \u0648 \u0622\u06a9\u0631\u0648\u0628\u0627\u062a\u06cc\u06a9 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u0646\u0648\u0639 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/gymnastics\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af055c e-flex e-con-boxed e-con e-parent\" data-id=\"6af055c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d27107 e-flex e-con-boxed e-con e-child\" data-id=\"6d27107\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79c5301 elementor-widget elementor-widget-image\" data-id=\"79c5301\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"173\" height=\"190\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/11\/image-53.png\" class=\"attachment-large size-large wp-image-159\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-573557f elementor-widget elementor-widget-image\" data-id=\"573557f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"200\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/11\/image-52.png\" class=\"attachment-large size-large wp-image-160\" alt=\"\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/11\/image-52.png 320w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/11\/image-52-300x188.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b167a3 e-flex e-con-boxed e-con e-parent\" data-id=\"0b167a3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ece5170 e-flex e-con-boxed e-con e-child\" data-id=\"ece5170\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0318bdc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0318bdc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"25\" viewBox=\"0 0 24 25\" fill=\"none\"><circle cx=\"12\" cy=\"10.5635\" r=\"2\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/circle><circle cx=\"12\" cy=\"14.5635\" r=\"2\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/circle><circle cx=\"12\" cy=\"12.5635\" r=\"8\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/circle><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u0641\u0631\u06cc\u062d<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34696fb elementor-widget elementor-widget-button\" data-id=\"34696fb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espinkala.com\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c3c74 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"96c3c74\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;125&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-611 post-611 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise category-gymnastics\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpg\" class=\"attachment-full size-full wp-image-616\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-300x225.jpg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0639\u0648\u0627\u0631\u0636-\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/02\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t28 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/complications-gymnastics\/\">\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0686\u06cc\u0633\u062a \u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0647\u0645\u0686\u0648\u0646 \u0622\u06cc\u0627 \u0639\u0648\u0627\u0631\u0636 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a \u061f \u0648 \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0634\u0627\u06cc\u0639 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0686\u06cc\u0633\u062a \u061f \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/complications-gymnastics\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-509 post-509 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpeg\" class=\"attachment-full size-full wp-image-510\" alt=\"\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t29 \u062f\u06cc, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/gymnastics\/\">\u0647\u0631 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc \u0648\u0631\u0632\u0634 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0628\u062f\u0627\u0646\u06cc\u062f !<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0645\u0686\u0648\u0646 \u067e\u0631\u0634\u060c \u067e\u0634\u062a\u06a9\u060c \u0686\u0631\u062e\u0634 \u0648 \u0628\u0627\u0644\u0627\u0646\u0633 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0648\u0631\u0632\u0634 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0645\u0686\u0648\u0646 \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u0647\u0646\u0631\u06cc\u060c \u0631\u06cc\u062a\u0645\u06cc\u06a9\u060c \u062a\u0631\u0627\u0645\u067e\u0648\u0644\u06cc\u0646\u060c \u062a\u0627\u0645\u0628\u0644\u06cc\u0646\u06af \u0648 \u0622\u06a9\u0631\u0648\u0628\u0627\u062a\u06cc\u06a9 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u0646\u0648\u0639 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/gymnastics\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-497 post-497 post type-post status-publish format-standard has-post-thumbnail hentry category-ballet category-exercise\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0632\u0627\u06cc\u0627\u06cc-\u06a9\u0644\u0627\u0633-\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646.jpeg\" class=\"attachment-full size-full wp-image-500\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0644\u0627\u0633 \u0628\u0627\u0644\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0632\u0627\u06cc\u0627\u06cc-\u06a9\u0644\u0627\u0633-\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0632\u0627\u06cc\u0627\u06cc-\u06a9\u0644\u0627\u0633-\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0645\u0632\u0627\u06cc\u0627\u06cc-\u06a9\u0644\u0627\u0633-\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t24 \u062f\u06cc, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/adult-ballet-class\/\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0644\u0627\u0633 \u0628\u0627\u0644\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0646\u0631\u06cc \u0632\u06cc\u0628\u0627 \u0648 \u0634\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0644\u0627\u0633\u200c \u0628\u0627\u0644\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0632\u0627\u06cc\u0646\u062f\u0647\u200c \u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u060c \u0642\u062f\u0631\u062a\u060c \u062a\u0639\u0627\u062f\u0644\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0644\u062a \u0628\u062f\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0647\u0633\u062a\u0646\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/adult-ballet-class\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-479 post-479 post type-post status-publish format-standard has-post-thumbnail hentry category-clothing category-ballet\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0641\u0634-\u0628\u0627\u0644\u0647.jpeg\" class=\"attachment-full size-full wp-image-481\" alt=\"\u06a9\u0641\u0634 \u0628\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0641\u0634-\u0628\u0627\u0644\u0647.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0641\u0634-\u0628\u0627\u0644\u0647-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u06a9\u0641\u0634-\u0628\u0627\u0644\u0647-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/12\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t22 \u062f\u06cc, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ballet-shoes\/\">\u06a9\u0641\u0634 \u0628\u0627\u0644\u0647 \u06cc\u0627 \u06a9\u0641\u0634 \u067e\u0648\u06cc\u0646\u062a \u0686\u06cc\u0633\u062a\u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0631\u0642\u0635 \u0628\u0627\u0644\u0647 \u0631\u0648\u06cc \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0641\u0634\u200c \u0628\u0627\u0644\u0647 \u06cc\u0627 \u067e\u0648\u06cc\u0646\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0647 \u06a9\u0647 \u0628\u062e\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0632 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0631\u0642\u0635\u0646\u062f\u06af\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0633\u062a\u0644\u0632\u0645 \u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u062a\u0639\u0648\u06cc\u0636 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ballet-shoes\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-432 post-432 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise category-ballet\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0622\u0645\u0648\u0632\u0634-\u0628\u0627\u0644\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpeg\" class=\"attachment-full size-full wp-image-434\" alt=\"\u0627\u0653\u0645\u0648\u0632\u0634 \u0628\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0622\u0645\u0648\u0632\u0634-\u0628\u0627\u0644\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0622\u0645\u0648\u0632\u0634-\u0628\u0627\u0644\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0622\u0645\u0648\u0632\u0634-\u0628\u0627\u0644\u0647-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/09\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t19 \u062f\u06cc, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ballet-training-children\/\">\u0622\u0645\u0648\u0632\u0634 \u0628\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f \u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0641\u0648\u0627\u06cc\u062f \u0622\u0645\u0648\u0632\u0634 \u0628\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644\u060c \u062a\u0642\u0648\u06cc\u062a \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0642\u062f\u0631\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ballet-training-children\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-333 post-333 post type-post status-publish format-standard has-post-thumbnail hentry category-exercise category-ballet\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0686\u06cc\u0633\u062a.jpeg\" class=\"attachment-full size-full wp-image-334\" alt=\"\u0628\u0627\u0644\u0647\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0686\u06cc\u0633\u062a.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0686\u06cc\u0633\u062a-300x300.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0686\u06cc\u0633\u062a-150x150.jpeg 150w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/01\/\u0631\u0642\u0635-\u0628\u0627\u0644\u0647-\u0686\u06cc\u0633\u062a-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/01\/03\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t13 \u062f\u06cc, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ballet\/\">\u0631\u0642\u0635 \u0628\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0628\u0627\u0644\u0647\u060c \u0646\u0648\u0639\u06cc \u0647\u0646\u0631 \u0631\u0642\u0635 \u0633\u0646\u062a\u06cc \u0628\u0627 \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0646\u0633\u0627\u0646\u0633 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u062f\u0642\u06cc\u0642 \u0648 \u0698\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0646\u0631\u0645\u0646\u062f\u0627\u0646 \u0628\u0627\u0644\u0647 \u0628\u0627 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u067e\u0648\u06cc\u0646\u062a \u0631\u0648\u06cc \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0631\u0642\u0635\u06cc\u062f\u0647 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f. \u0628\u0627\u0644\u0647 \u0628\u0647 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9\u060c \u0646\u0626\u0648\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0645\u0639\u0627\u0635\u0631 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/ballet\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-feb8783 e-flex e-con-boxed e-con e-parent\" data-id=\"feb8783\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6da743c e-flex e-con-boxed e-con e-child\" data-id=\"6da743c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd2554b e-con-full e-flex e-con e-child\" data-id=\"dd2554b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3b497f6 e-flex e-con-boxed e-con e-child\" data-id=\"3b497f6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa8335 elementor-widget elementor-widget-heading\" data-id=\"3aa8335\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u062e\u0641\u06cc\u0641 \u062a\u0627<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d150a35 elementor-widget elementor-widget-heading\" data-id=\"d150a35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">25%<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ac8ba8 e-flex e-con-boxed e-con e-child\" data-id=\"7ac8ba8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85cc5f5 elementor-widget elementor-widget-heading\" data-id=\"85cc5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0645\u0647 \u0646\u0648\u0639<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83f944f elementor-widget elementor-widget-heading\" data-id=\"83f944f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc0b340 elementor-widget elementor-widget-image\" data-id=\"dc0b340\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"179\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/11\/image-55.png\" class=\"attachment-large size-large wp-image-161\" alt=\"\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/11\/image-55.png 376w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/11\/image-55-300x143.png 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9773015 e-flex e-con-boxed e-con e-parent\" data-id=\"9773015\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3266843 e-flex e-con-boxed e-con e-child\" data-id=\"3266843\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e1120 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a7e1120\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M16 6H19C19.5523 6 20 6.44772 20 7V18C20 19.1046 19.1046 20 18 20C16.8954 20 16 19.1046 16 18V5C16 4.44772 15.5523 4 15 4H5C4.44772 4 4 4.44772 4 5V17C4 18.6569 5.34315 20 7 20H18\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8 8H12\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8 12H12\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8 16H12\" stroke=\"#F5003D\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba11c9 elementor-widget elementor-widget-button\" data-id=\"dba11c9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/espinkala.com\/blog\/category\/food\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0645\u0647<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf94f56 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"cf94f56\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;125&quot;,&quot;columns&quot;:3,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-582 post-582 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631.jpg\" class=\"attachment-full size-full wp-image-605\" alt=\"\u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631.jpg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631-300x225.jpg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06a9\u0627\u062f\u0648-\u0648\u0644\u0646\u062a\u0627\u06cc\u0646-\u062f\u062e\u062a\u0631-\u0648-\u067e\u0633\u0631-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/02\/14\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t25 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/valentine-gift\/\">\u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0686\u06cc \u0628\u062e\u0631\u06cc\u0645 \u061f 40 \u0627\u06cc\u062f\u0647 \u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb1844 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5cb1844\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u0627\u0628\u0631\u0627\u0632 \u0639\u0644\u0627\u0642\u0647 \u0648 \u0639\u0634\u0642 \u062e\u0627\u0644\u0635\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u0647 \u0647\u0645\u0633\u0631\u060c \u062f\u0648\u0633\u062a \u06cc\u0627 \u0639\u0634\u0642 \u0645\u06cc \u0628\u0627\u0634\u062f. \u06f4\u06f0 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647 \u0647\u0627\u06cc \u06a9\u0627\u062f\u0648 \u0648\u0644\u0646\u062a\u0627\u06cc\u0646 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0648 \u0644\u0627\u06a9\u0686\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u062e\u062a\u0631\u060c \u067e\u0633\u0631\u060c \u0647\u0645\u0633\u0631 \u0648 \u0639\u0634\u0642 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36fdb1 elementor-widget elementor-widget-heading\" data-id=\"e36fdb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/valentine-gift\/\">\u0628\u06cc\u0634\u062a\u0631<\/a><\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"125\" class=\"elementor elementor-125 e-loop-item e-loop-item-550 post-550 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d65f85 e-flex e-con-boxed e-con e-parent\" data-id=\"3d65f85\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd4c2d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"0bd4c2d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg\" class=\"attachment-full size-full wp-image-551\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x225.jpg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u0641\u0648\u0627\u06cc\u062f-\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da5987c e-con-full e-flex e-con e-child\" data-id=\"da5987c\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9c1d8 elementor-widget elementor-widget-post-info\" data-id=\"4e9c1d8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-95b8f6f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/espinkala.com\/blog\/2024\/02\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><rect x=\"3\" y=\"3.75\" width=\"12\" height=\"12\" rx=\"2\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/rect><path d=\"M12 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 2.25V5.25\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M3 8.25H15\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M8.25 11.25H9\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M9 11.25V13.5\" stroke=\"#AFAFAF\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t19 \u0628\u0647\u0645\u0646, 1402\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32073f4 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"32073f4\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/espinkala.com\/blog\/benefits-granola-children\/\">\u0641\u0648\u0627\u06cc\u062f \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc 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