{"id":258,"date":"2023-12-06T00:19:09","date_gmt":"2023-12-05T20:49:09","guid":{"rendered":"https:\/\/espinkala.com/blog\/?p=258"},"modified":"2024-02-08T12:08:36","modified_gmt":"2024-02-08T08:38:36","slug":"eat-granola","status":"publish","type":"post","link":"https:\/\/espinkala.com\/blog\/eat-granola\/","title":{"rendered":"\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0631\u0627 \u0628\u0627 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"258\" class=\"elementor elementor-258\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6a1c82 e-flex e-con-boxed e-con e-parent\" data-id=\"5a6a1c82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50a2350d elementor-widget 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--><\/p>\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0628\u062f\u0647\u06cc\u062f. \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0686\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u0633\u062a \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u062e\u0631\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062c\u0627\u0644\u0628 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https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0627-\u0628\u0633\u062a\u0646\u06cc-1-300x225.jpg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2024\/02\/\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0628\u0627-\u0628\u0633\u062a\u0646\u06cc-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:image {\"id\":265,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0627\u067e\u06cc\u0646\u06af \u0628\u0633\u062a\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u062c\u06cc\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0639\u0645\u0644\u06cc \u0627\u0633\u062a! \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0631\u062f\u06cc \u0648 \u0637\u0639\u0645 \u06af\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u062a\u0627\u067e\u06cc\u0646\u06af \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0633\u062a\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u062f\u0631 \u0627\u0648\u062a\u0645\u06cc\u0644<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u062f\u0631 \u0627\u0648\u062a\u0645\u06cc\u0644\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u062a\u0631\u062f\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u062f\u0631\u0648\u0646 \u06a9\u0627\u0633\u0647 \u06cc \u0627\u0648\u062a\u0645\u06cc\u0644 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc \u06cc\u0627 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u0646\u062a\u06cc\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0645\u062e\u0644\u0648\u0637 \u0622\u062c\u06cc\u0644 \u0648 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u00a0<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u0645\u0634\u060c \u062a\u0648\u062a \u062e\u0634\u06a9 \u06cc\u0627 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0648\u0632\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0641\u0648\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9709d elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"ff9709d\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/espinkala.com\/blog\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-call-to-action-rtl.min.css\">\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u06af\u0631\u0627\u0646\u0648\u0644\u0627-\u0645\u06cc\u0627\u0646-\u200c\u0648\u0639\u062f\u0647-\u0633\u0627\u0644\u0645.jpg);\" role=\"img\" aria-label=\"\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u06cc\u0627\u0646 \u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\u0622\u06cc\u0627 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 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class=\"wp-block-heading\"><strong>\u0646\u0627\u0686\u0648\u06cc \u0633\u06cc\u0628<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0646\u0627\u0686\u0648\u06cc \u0633\u06cc\u0628 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0633\u06cc\u0628 \u0631\u0648\u06cc \u0628\u0634\u0642\u0627\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0637\u06cc \u06cc\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u0627\u06cc\u0631\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u06a9\u0631\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0631\u0648\u06cc \u0642\u0633\u0645\u062a \u062c\u0644\u0648\u06cc\u06cc \u062a\u06a9\u0647 \u0647\u0627\u06cc 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\u0627\u0633\u0645\u0648\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0627\u067e\u06cc\u0646\u06af \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0627\u0633\u0647 \u0622\u06a9\u0627\u06cc \u0628\u0627 \u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/strong><\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph 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