{"id":313,"date":"2023-12-20T10:02:54","date_gmt":"2023-12-20T06:32:54","guid":{"rendered":"https:\/\/espinkala.com/blog\/?p=313"},"modified":"2024-01-09T15:06:02","modified_gmt":"2024-01-09T11:36:02","slug":"healthy-snacks-children","status":"publish","type":"post","link":"https:\/\/espinkala.com\/blog\/healthy-snacks-children\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"313\" class=\"elementor elementor-313\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e687514 e-flex e-con-boxed e-con e-parent\" data-id=\"e687514\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4236305b elementor-widget elementor-widget-text-editor\" data-id=\"4236305b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0627\u063a\u0644\u0628 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u0633\u0646\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0646\u0642\u0644\u0627\u062a \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0627\u063a\u0644\u0628 \u067e\u0631 \u0627\u0632 \u0622\u0631\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u060c \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0645\u0635\u0646\u0648\u0639\u06cc \u0647\u0633\u062a\u0646\u062f. \u0632\u0645\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0641\u0631\u0635\u062a \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0627\u0633\u062a. \u0628\u0647 \u062c\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0634\u06a9\u0645 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u067e\u0631 \u06a9\u0646\u06cc\u062f.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645\u00a0 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u0646\u062f \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. 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src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u062a\u0646\u0648\u0631\u06cc-1.jpeg\" alt=\"\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062a\u0646\u0648\u0631\u06cc\" width=\"800\" height=\"600\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u062a\u0646\u0648\u0631\u06cc-1.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u062a\u0646\u0648\u0631\u06cc-1-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0633\u06cc\u0628-\u0632\u0645\u06cc\u0646\u06cc-\u062a\u0646\u0648\u0631\u06cc-1-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":315,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><!-- \/wp:image --><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0633\u062a \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0646\u0627\u0646 \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0644\u0647 \u0634\u062f\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u062a\u06a9 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0641\u06cc\u062f \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0646\u0648\u0639\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0686\u0647 \u0647\u0627 \u0628\u0627 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\u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0637\u06cc\u0641 \u06af\u0633\u062a\u0631\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0645\u0648\u0632<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u0645\u0648\u0632\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0636\u0627\u06cc\u062a \u0628\u062e\u0634\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc 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\/><\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":316,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><\/figure>\n<!-- \/wp:image --><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 \u0628\u0627 \u062d\u0645\u0635<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u062a\u06a9\u0647 \u0647\u0627\u06cc \u0647\u0648\u06cc\u062c \u062a\u0631\u062f\u060c \u062e\u06cc\u0627\u0631\u060c \u06a9\u062f\u0648\u060c \u0647\u0648\u06cc\u062c\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0648 \u06a9\u0631\u0641\u0633 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062d\u0645\u0635\u060c \u062a\u0639\u0627\u062f\u0644 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 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alt=\"\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 \u0628\u0627 \u062d\u0645\u0635\" width=\"800\" height=\"600\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062e\u0627\u0645-\u0628\u0627-\u062d\u0645\u0635-1.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062e\u0627\u0645-\u0628\u0627-\u062d\u0645\u0635-1-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0633\u0628\u0632\u06cc\u062c\u0627\u062a-\u062e\u0627\u0645-\u0628\u0627-\u062d\u0645\u0635-1-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":317,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><!-- \/wp:image --><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0648\u062a\u0645\u06cc\u0644 \u0648 \u0645\u06cc\u0648\u0647<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u06a9\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0645\u0631\u0628\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u06cc \u06af\u0631\u0645 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0627\u0634\u062f. \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u062e\u0634\u06a9 \u0648 \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-386\" src=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0648-\u0645\u06cc\u0648\u0647-1.jpeg\" alt=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0648 \u0645\u06cc\u0648\u0647\" width=\"800\" height=\"600\" srcset=\"https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0648-\u0645\u06cc\u0648\u0647-1.jpeg 800w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0648-\u0645\u06cc\u0648\u0647-1-300x225.jpeg 300w, https:\/\/espinkala.com\/blog\/wp-content\/uploads\/2023\/12\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0648-\u0645\u06cc\u0648\u0647-1-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<!-- \/wp:paragraph --><!-- wp:image {\"id\":318,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><!-- \/wp:image --><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>\u06a9\u0648\u06a9\u06cc \u0627\u0648\u062a \u0645\u06cc\u0644 \u0648\u06af\u0627\u0646<\/strong><\/h2>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p><a href=\"https:\/\/espinkala.com\/products\/koki-espin-copy\/\"><strong>\u06a9\u0648\u06a9\u06cc \u0647\u0627\u06cc \u0648\u06af\u0627\u0646<\/strong><\/a> \u0627\u06af\u0631 \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0647\u06cc\u0647 \u0634\u0648\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0646\u062f. \u06a9\u0648\u06a9\u06cc \u0647\u0627\u06cc \u0648\u06af\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u06cc \u0631\u0633\u06cc\u062f\u0647\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0645\u0642\u062f\u0627\u0631 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-->\n<p>\u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0646\u0645\u0648\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062812\u060c \u0622\u0647\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627\u0647\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u0646\u062f\u060c \u062a\u0648\u062c\u0647 \u0634\u0648\u062f.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645\u00a0 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0628\u0627\u06cc\u062f \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627 \u0648 \u062a\u0646\u0642\u0644\u0627\u062a \u0633\u0627\u0644\u0645\u00a0 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645.<\/p>\n","protected":false},"author":2,"featured_media":320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":10,"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/posts\/313\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/media\/320"}],"wp:attachment":[{"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espinkala.com\/blog\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}